One practical move per page — with real watch/listen links and how to practice.
4 pages
Model skill is spiky, not smooth — score a task on four factors before you trust it.
Run /checkup and let Claude Code clean up its own unused skills and MCP servers.
Set up a Cowork task that runs on its own schedule, no re-asking required.
Package a repeated prompt as a skill so Claude reaches for it on its own.